Nutrition and Exercise Counseling

Most people are convinced they know how to eat right and they "just need to do it." Patients often feel that as long as they aren't eating "junk," there is not much to change. This is usually far from reality.

Your personal exercise and nutrition counselor will review your current eating habits, identify opportunities for improvement and develop a workable diet plan that can be incorporated into your busy lifestyle.

The results of the fitness assessment are used to design an exercise program that will give you the best results while making efficient use of your valuable time.